My Everything.
Workout Routine
Since Summer is coming up I’ve decided to share this with my fellow guy bloggers who are trying to reach their dream body
Everything stated is
Reverse pyramid training
4Sets with increments of an addition rep.
Example:
1st set 12 reps
2nd set 13 reps
3rd set 14 reps
4th set 15 reps
Monday:Chest/Triceps
Bench Press
Decline Bench
Incline Bench
MachineFlys+Pushups after each set
Dips
Overhead Tricep Extention
Diamond Pushups
Tuesday:Shoulders/Traps/Bis
PowerClean Shoulder Press
Arnold Press
Front Laterals
Side Laterals
Standing up shrugs
Sitting down shrugs
Alternating Dumbell curls
Standing up bicep curls
21/Lucky 7 curls
Preacher curls
Wednesday:Legs
Leg Press
Calf raises
Barbell Squats
Thursday:Back
Wide grip pullups
Behind head lat pulldowns
Deadlifts
Wide Pushups
Friday:Full Body
Legs-LegPress,Barbell squats
Chest-BenchPress,Machinefly
Tricep-Dips,Tricep extention
Shoulders-ArnoldPress
Traps-Shrugs
Biceps-alt dumbcurls, 21s/L7s
Back-Deadlifts
Saturday/Sunday Restdays
Ab workout is after all exercises are completed.
Girls can also do this.
3 sets with 25 50 25 reps
Ab Crunches/Situps
In and outs
Leg Raises
Remember muscle doesn’t build in a day. It takes time and dedication. Along with lots of rest water and protein.
If you have any questions just send me and i’ll try to help you the best I can.
Goodluck. Hope this helps
—Stay Up
“Let me sing you a song”
(Source: leedavid09, via ericaaalaw)
Hi Followers, Im in a tshirt contest for plndr. I was really hoping if you guys can help me out by voting for my design and reblogging this post to get other people to vote.
If I win my design will be able to be bought by all of you! So can you please help a fellow tumblrhead and click the link and vote?
http://www.plndr.com/a/ShowOff/GalleryEntry/1233
(You may have to sign up but it.doesnt take long.)
Please and thank you!
Hi Followers, Im in a tshirt contest for plndr. I was really hoping if you guys can help me out by voting for my design and reblogging this post to get other people to vote.
If I win my design will be able to be bought by all of you! So can you please help a fellow tumblrhead and click the link and vote?
http://www.plndr.com/a/ShowOff/GalleryEntry/1233
(You may have to sign up but it.doesnt take long.)
Please and thank you!
I’m always left alone.
Whatever happened to not running away whenever there was a problem?
Playlist
I have nostalgia when I listen to my tumblr playlist.
Mostly because each song reminds me of a previous memory I’ve had with you.
Whether it be when we’re arguing, or when the feeling you give me is more then what words can describe.
It’s funny how each song can help me remember what was happening around the time it was posted.
New contacts weee.
—Love Victory
Love Victory.
(Source: fuckyeahslowjams, via fuckyeahslowjams)
Take me back to a memory when
We we’re both happy.
Everything was going perfectly fine.
Nothing could stop us from loving eachother.
A Lyrical Thought.
The only significant thing about my blog is my playlist.
The music on my playlist always shows how I’m feeling or what I’m thinking.
It tells people what I would like to say without me actually saying it. Not because I don’t want to say it. Usually because I don’t know what to do or say in situations.
Music pieces my thoughts and expresses.